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Seaside Shotokan has provided the community with a Yoga, and Stretch, Tone & Strengthen
program for the past fourteen years. Our goal is to provide the community with quality instruction, without the competitive and overcrowded conditions found at other studios and health clubs.The stretch, tone and strengthen class is designed to promote strength and flexibility using methods of yoga, dance, martial arts and Pilates. Incorporating calisthenics, isometrics,
weights, bands and body movement. We have a large and beautiful space in which to practice (check out "dojo") with a sprung, hardwood floor and mirrors. Classes are "drop-in" and the fee is $15.00. For further details, check the schedule, or call (310)-578-1789 *
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TUESDAY
7:00 pm- Stretch, Tone & Strengthen - with Penny |
SATURDAY9:30 a.m. Stretch, Tone & Strengthen
- with Penny |
ALL CLASSES $15.00 |
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